Soccer is a running sport combining both Aerobic and Anaerobic Endurance. This program focuses on both developing the Aerobic and Anaerobic thresholds as well as building Speed and Muscular Endurance. Warm-Up/Cool-Down Prior to doing each pro level workout a proper Warm-Up for a minimum 15 minutes
Your Soccer Career, Built by You. Work with your own Player Success Agent to build your personal training plan for your career. Choose from 150+ exercises that will take you from beginner to pro even if you've never scored a goal before. Stay on track with the app's daily planner.
The 12-Month Soccer Training Program. Even if you only play 8 months of the year, your soccer training program should stretch the entire 12 months. More on why in a moment. The first thing to do is split up our program into 4 distinct phases… Early pre-season soccer training; Late pre-season soccer training; In-season soccer training
Why training with the Dynamic Ball Mastery program really works. Proven through 100’s of soccer players, many of whom have played at professional and international football. You will learn skills and techniques that are game related and transferable into your soccer matches. Unlike many isolated soccer training practices on the internet today, each session is designed to implement the unique 3 stage philosophy to take your soccer training into a real game situation.
Typical six-week training program for elite youth soccer’s off-season using Charlie Francis’s “High-Low Approach” & outlining each element. Elite youth soccer players at developmental academies play nearly year-round, with short breaks June-July and during December.
Weeks 5-8 Power Training Days 1 & 3 Muscle Group Exercise Sets Reps Legs Jump Squats 3 10, 10, 10 Legs Dead Lift 3 12, 12, 12 Legs Squats 3 8, 8, 8 Legs Lunges 3 10, 10, 10 Legs Box Steps 3 12, 12, 12 Legs Calf Raises 3 20, 20, 20 Days 2 & 4 Muscle Group Exercise Sets Reps Chest Barbell Bench Press 3 10, 10, 10
The explosive training in the individual soccer training program would transform you into a deadly player with amazing speed turn; however, it is not easy.
Speed and Agility In Soccer. Another significant component of a soccer fitness program is speed and agility training. The speed of play in today's game is quicker than ever. While endurance and strength are very important to improving your performance, faster players have a definite competitive edge.